SITTING KILLS & MOVING HEALS

Modern lifestyles have induced us to be more passive and pleasure loving.  There is a 
fundamental shift taking place unconsciously :

We  prefer comfort to exertion.

We prefer to take it easy than to work hard or work smart

We prefer to be couch potatos than to be active workers

We prefer to drive  than to walk even short distances

We prefer the lift  than to climb the stairs

We prefer to eat out than to cook family meals at the kitchen

We prefer to use the new gadgets to make our life easy than to

utilise our imagination and skills.

We prefer the calculator than to use our brain for   simple calculations

We prefer passive videogames than to actively play footbll or baseball

We prefer e-shopping now a days than to actually walk across to the  mall. 

 

The way our midset and attitude has changed is unimaginable.  But for all these easy

going midset we are paying a price- a very heavy price.

This is a serious subject and we need a serious author to explore  the

implications of such a shift in our mindset and living style.

 

Wish to  know these implications  from a professional who has devoted a major part of her life researching  the impact of such shifts in our mindset and lifestyles.

Now go to this link and listen to the audio:

This is an email from (RadioMD)  You may also find the following link interesting: http://radiomd.com/show/healthy-talk/item/16513-sitting-kills-moving-heals

 

Science behind regrets

Science behind regrets

GARDENING YOUR WAY TO FAMILY WELLNESS

These are days of  loneliness. Each one  is pre-occupied  with internet, with mobile, with music , with video games  and   watching favourite TV shows and  much more . There is less and less
time to be  with our own family members  and be meaningfully and healthily interacting .
Working together on a project  like a house-garden is perhaps the best way-To  be together,
pool the ideas together ,engage themselves productively together , and achieving  something about which the entire family can be proud of together  - these are all the benefits .  Just think of it.
Right from grandma to the grandchild, everyone in the family can play a very useful role in this collective   effort of creating  a dream house-garden  with your own innovative, creative ideas.
What a joy will it will be .  Think about it .  Dont you think this is one way you can drive away the
monotony of  the Sunday  or a holiday and  enjoy  togetherness  in a creative way?

Rather than driving yourself crazy thinking about wwhere to go  on a vacation, think of a Home garden.

Wellness amongst family members  is enriched when they all work together on a commion objective
and then sooner than latter accomplish it.  Everyone is filled with a great sense of family pride
and joy as they did it together.  They all get overjoyed  when all their friends and folks around
come to see this  collective miracle in your backyard and  envy you , and praise you.  .Visualise these these happy moments  happening in your own home, and the healing touch  such a  home-garden can
bring about  to all at your home.   

Just go to this link and watch this video  and see how you can  start doing something about it.
May the family wellness and family happiness gerow in abundance and  bring about a  harmonious home life.

http://www.everydayhealth.com/healthy-home/reasons-to-start-a-garden.aspx

Joy when shared doubles itself. Engaging yourself in a home-gardening  project is the best way
to do it.  Good luck folks.  !!!!






 

Bitter melon extract decreased breast cancer cell growth

Friends:
There is a very interesting article which I saw in  Science Daily Magazine which will be
of interest to all  women .  The purpose my sharing this information is to keep you aware oif
what  developments are taking place .  This is not an attempt to promote sale of any
product  mentioned here .  To help our bloggers aware is the main  purpose.

If by helping you to be aware, I promote your wellness, then my purpose is served.
Here is the link:

Bitter melon extract decreased breast cancer cell growth

Wellness can never be by accident

Have you  taken your wellness and your family's wellness seriously?
If not  we better start doing it.   To begin with  what we eat decides
how we feel.  You can also make eating  an adventure by trying   new
health recipes  that of late have been circulating  around.   I thought it
my duty to keep you abreast of one such  recipe  which was tried in the
Test Kitchen  of BonApetite magazine and  found to be great in taste
and in nutrition values.

Here is the link for you all try and enjoy the PIZZA WITH A DIFFERENCE

http://www.bonappetit.com/recipe/brussels-sprout-pizza

Taste it and send me hyour comments.  Best wishes and Good Luck.
 

Vegetarian inspiration for wellness

Friends
Whether we like it or not there is a silent revolution taking place all over the world.
Eating habits of people undergoing changes to become  more  vegetarian.
Anyone serious about  their wellness,  are slowly shifting to vegetarian foods. 

That is the reason I wish to encourage all those magazines who take pains to
promote vegetarian food habits .  Anyone promoting wellness and good health
is  rendering a great service to society.  Let us all be inspired  and encourage them. 

Herer is a link for all to try this interesting Vegetarian recipe :

http://www.vegetariantimes.com/recipe/mac-and-cheese-style-cauliflower/

Try this and  see the difference!!!  Happy eating and  healthy stomachs!!!
 

Benefits of taking Cumin seeds

What a shocker - western medicine is finally waking up to the reality that antibiotics, insulin shots plus many other conventional drugs don't help (most) people.  Fortunately, there are natural solutions that are safe and effective.

Eating cumin seeds can help to lower blood sugar levels plus boost insulin production and sensitivity without the need for toxic medications:
http://www.naturalhealth365.com/food_news/cumin_seeds.html